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Research over the last decade suggests that vitamin D may be one of the most important nutrients recommended for supplementation. Emerging research suggests that vitamin D not only helps build strong bones, but also immune prostate, colon and heart health. 1-800-2-Natrol (800-262-8765). www.natrol.com. No milk, egg, fish, crustacean shellfish, tree nuts, peanuts, soybeans, yeast, artificial colors, flavors, or preservatives. (These statements have not been evaluated by the Food and Drug Administration. 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All this is in spite of the fact that some fish contain vitamin D and milk, cheese and ice cream are fortified with Vitamin D for those who follow an omnivore or vegetarian diet. For vegans rules are the same. People who do not get adequate sun exposure or Vitamin D fortified foods are at the risk of developing Vitamin D deficiency unless they supplement.* Vitamin D deficiency classically causes rickets and osteomalacia (thin bones) and is more common in children who are vitamin D deficient. Prolonged breastfeeding is a cause of rickets in some children who don't get enough vitamin D in their breast milk. Excessive use of sunscreens can cause vitamin D deficiency. In adults, vitamin D deficiency can cause bone weakness and boney pain.* Those who are especially encouraged to supplement with vegan vitamin D include those greater than age 50 that are at increased risk of developing vitamin D deficiency. People with limited sun exposure should also consider supplementation, especially if they are homebound and live in Northern Latitudes. People with dark skin don't get enough Vitamin D in their system. Those with fat malabsorption need to be supplemented with vitamin D and other fat soluble vitamins. Those who are obese and have a BMI greater than 30 often are vitamin D deficient and should supplement with vitamin D.* Vitamin D is essential in healthy bones and very important for those with fragile bones and an increased risk of bone fractures. Insufficient vitamin D can contribute to bone loss associated with aging by reducing calcium absorption. The recommended dose is 800 IU per day, although doses up to 3000 mg\/day have been taken by some individuals with known deficiency.* DEVA Vitamin D is 100% animal free, and guaranteed for purity, freshness and labeled potency. 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